Friday, December 9, 2011
Toning Belly Fat - Yoga for Beginners
Yoga is the best choice for your belly fat of the tone. Not only helps reduce your stress for a peaceful spirit, it also helps to facilitate weight loss.
This pose is called as "Bhujangasana." It is the exercise of basic yoga stomach which is very useful in reducing belly fat. This is a pose that anyone can do to reduce abdominal fat. Steps to do this pose is:
Lie on the floor with your stomach and place your hands next to your muscles poitrine.Placer our palm down the shoulder and inhale, keep your navel of the parole.Élever your head and chest to up and stretch your body, like many, you feel at ease. now Exhale and return slowly to the position initiale.Allongez you for a few seconds and continue the same for 2 to 3 times.
This pose should be done when your body is normal. You should avoid this pose if you are pregnant or suffering from any disease and hyperthyroid ulcer.
Other exercises to get the flat stomach or the board kumbhakasana include installation and Urdhva prasarita padasana or leg lift pose.
Extend the word and keep your legs droites.Déplacez arms above the head and palms facing the floor of the presse.Lentement raise the leg without bending the genoux.Tenir in this position for a few secondes.Puis return to the original position.
This exercise has a powerful effect to reduce your stomach muscles fast.